Michel LUCAS 30:00 row
5,946m
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 91 |
April 14, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,946m | 2:31.3 | 101 | 647 | 20 | 116 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 21 | 114 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 115 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 | 118 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 | 117 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 | 118 |
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Workout Graph
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