Michel LUCAS 3x8:00/0:30r row
5,270m
Meters
24:00.0
Time
2:16.6
Pace
307
Calories
137
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,330m |
| Overall Time | 25:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 91 |
April 19, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,270m | 2:16.6 | 137 | 772 | 22 | 137 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 22 | 132 |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 22 | 138 |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 22 | 142 |
| r60m |
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Workout Graph
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