Michel LUCAS 15:00 row
3,318m
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 112 |
December 20, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 26 | 140 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 124 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 133 |
| 9:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 141 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 147 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 156 |
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Workout Graph
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