Michel LUCAS 30:00 row
6,837m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 113 |
February 20, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 22 | 146 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 135 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 144 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 147 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 151 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | 153 |
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Workout Graph
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