Michel LUCAS 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 116 |
February 25, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 23 | 149 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 138 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 146 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 150 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 152 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 161 |
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Workout Graph
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