Michel LUCAS 40:05 row
7,995m
Meters
40:05.3
Time
2:30.4
Pace
443
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 108 |
February 27, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 7,995m | 2:30.4 | 103 | 653 | 22 | 125 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 107 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 122 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 142 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 149 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 126 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 121 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 120 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 119 |
| 40:05.3 | 7m | 6:18.5 | 6 | 322 | 0 | 119 |
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Workout Graph
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