Michel LUCAS 30:00 row
6,859m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 106 |
March 02, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 23 | 145 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 134 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 143 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 145 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | 150 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 154 |
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Workout Graph
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