Michel LUCAS 30:00 row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 107 |
March 05, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 23 | 146 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 136 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 144 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 149 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | 151 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 152 |
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Workout Graph
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