Michel LUCAS 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 107 |
March 07, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 416 | 24 | 145 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 24 | 135 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 24 | 143 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 25 | 147 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 26 | 148 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 25 | 153 |
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Workout Graph
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