Michel LUCAS 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 115 |
March 23, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 25 | 142 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 134 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 140 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | 140 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | 143 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 155 |
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Workout Graph
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