Michel LUCAS 24:00 row
4,107m
Meters
24:00.0
Time
2:55.3
Pace
232
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 113 |
March 28, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,107m | 2:55.3 | 65 | 523 | 24 |
| 3:30.0 | 669m | 2:36.9 | 91 | 611 | 36 |
| 7:00.0 | 635m | 2:45.3 | 77 | 566 | 29 |
| 10:30.0 | 554m | 3:09.5 | 51 | 476 | 23 |
| 14:00.0 | 567m | 3:05.1 | 55 | 489 | 21 |
| 17:30.0 | 581m | 3:00.7 | 59 | 504 | 20 |
| 21:00.0 | 596m | 2:56.1 | 64 | 520 | 21 |
| 24:00.0 | 505m | 2:58.2 | 62 | 512 | 20 |
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