Michel LUCAS 30:00 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 113 |
March 30, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 25 | 147 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 141 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 | 146 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 | 149 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 150 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 152 |
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Workout Graph
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