Michel LUCAS 6x3:30/0:30r row
4,864m
Meters
21:00.0
Time
2:09.5
Pace
243
Calories
131
Heart Rate
| Rest Distance | 2m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 245 |
April 09, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,864m | 2:09.5 | 161 | 854 | 27 | 131 |
| 3:30.0 | 683m | 2:33.7 | 96 | 631 | 32 | 119 |
| 3:30.0 | 686m | 2:33.0 | 98 | 635 | 26 | 126 |
| 3:30.0 | 683m | 2:33.7 | 96 | 631 | 25 | 130 |
| 3:30.0 | 694m | 2:31.2 | 101 | 647 | 26 | 134 |
| 3:30.0 | 701m | 2:29.7 | 104 | 658 | 28 | 134 |
| 3:30.0 | 708m | 2:28.3 | 107 | 669 | 27 | 144 |
| r2m |
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Workout Graph
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