Michel LUCAS 20:00 row
4,569m
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 111 |
August 15, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 25 | 148 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | 140 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 144 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | 149 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 152 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 159 |
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Workout Graph
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