Michel LUCAS 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 111 |
August 27, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 369 | 25 | 137 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 25 | 121 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 26 | 132 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 26 | 137 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 26 | 145 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 26 | 150 |
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Workout Graph
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