Michel LUCAS 21:06 row
4,347m
Meters
21:06.6
Time
2:25.6
Pace
244
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 110 |
September 09, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 4,347m | 2:25.6 | 113 | 689 | 23 | 138 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 123 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 128 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 139 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 161 |
| 21:06.5 | 161m | 3:26.5 | 40 | 436 | 18 | 141 |
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Workout Graph
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