Michel LUCAS 20:00 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 113 |
November 14, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 27 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 28 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 27 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 28 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 27 |
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Workout Graph
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