Michel LUCAS 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 111 |
March 14, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 273 | 26 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
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Workout Graph
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