Ulf Mayer 5000m row
5,000m
Meters
23:56.6
Time
2:23.6
Pace
281
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 118 |
October 11, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 21 | 126 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 21 | 116 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 21 | 122 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 21 | 128 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 21 | 135 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 21 | 132 |
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Workout Graph
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