Ulf Mayer 10:00 row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
136
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 141 |
November 10, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 26 | 145 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 123 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 151 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 133 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 158 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 138 |
| 6:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 162 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 140 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 151 |
| 9:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 136 |
| 10:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 160 |
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Workout Graph
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