Ulf Mayer 20:00 row
4,840m
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 119 |
March 02, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 23 | 148 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 143 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 150 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 147 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 154 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 148 |
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Workout Graph
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