Ulf Mayer 45:00 row
10,095m
Meters
45:00.0
Time
2:13.7
Pace
599
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 113 |
August 12, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,095m | 2:13.7 | 146 | 803 | 22 | 141 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 134 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 141 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 138 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 146 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 147 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 143 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 143 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 138 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Routine - 45 Minuten Steady State