Ulf Mayer 45:00 row
10,220m
Meters
45:00.0
Time
2:12.0
Pace
614
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 103 |
November 27, 2023 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,220m | 2:12.0 | 152 | 822 | 21 | 141 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 148 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 140 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 139 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 138 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 132 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 138 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 142 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 139 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 158 |
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Workout Graph
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Routine - 45 Minuten Steady State