Nenad Keč 4000m row
4,000m
Meters
17:12.4
Time
2:09.0
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 138 |
February 21, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.4 | 4,000m | 2:09.0 | 163 | 860 | 25 |
| 3:41.9 | 800m | 2:18.6 | 131 | 751 | 25 |
| 3:30.3 | 1,600m | 2:11.4 | 154 | 830 | 25 |
| 3:21.1 | 2,400m | 2:05.6 | 176 | 906 | 26 |
| 3:19.0 | 3,200m | 2:04.3 | 182 | 926 | 25 |
| 3:20.1 | 4,000m | 2:05.0 | 179 | 915 | 26 |
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Workout Graph
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