Nenad Keč v300m/1:00r...4 row
1,200m
Meters
4:28.5
Time
1:51.8
Pace
85
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 8:28.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 174 |
October 09, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,200m | 1:51.8 | 250 | 1160 | 29 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:00 | 13m | |||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 30 | |
| r: 1:00 | 14m | |||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:00 | 14m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 30 | |
| r: 1:00 | 12m | |||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.