Nenad Keč 7000m row
7,000
Meters
29:44.7
Time
2:07.4
Pace
434
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 164 |
January 16, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:44.7 | 7,000 | 2:07.4 | 169 | 875 | 434 | 24 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 24 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 848 | 62 | 24 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 25 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 25 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 878 | 62 | 25 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 904 | 63 | 25 |
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Workout Graph
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