Nenad Keč 4x500m/0:40r row
2,000m
Meters
9:55.6
Time
2:28.9
Pace
119
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,048m |
| Overall Time | 12:35.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 160 |
April 19, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 21 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 20 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 21 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 19 | |
| r48m |
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Workout Graph
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