Nenad Keč 10x500m/1:00r row
5,000
Meters
21:56.7
Time
2:11.6
Pace
320
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 31:56.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 159 |
April 28, 2024 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 874 | 23 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 807 | 21 | |
| 3:09.9 | 500 | 3:09.9 | 51 | 606 | 16 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 24 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 25 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 24 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 25 | |
| r132 |
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Workout Graph
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