Nenad Keč v1:00/1:00r...7 row
3,662m
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 125 |
November 24, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,662m | 2:11.0 | 155 | 834 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 17m | |||||
| r98m |
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Workout Graph
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