Nenad Keč v1:00/1:00r...7 row
3,823m
Meters
16:00.0
Time
2:05.5
Pace
238
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 177 |
December 15, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,823m | 2:05.5 | 177 | 908 | 25 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 23m | |||||
| r120m |
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Workout Graph
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