Thomas Solomon 5x3:00/1:00r SkiErg
3,134
Meters
15:00.0
Time
2:23.5
Pace
175
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 54 |
| Stroke Count | 929 |
| Drag Factor | 48 |
September 12, 2026 12:04:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,134 | 2:23.5 | 118 | 700 | 54 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 50 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 58 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 55 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 56 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 54 | |
| r584 |
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Workout Graph
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