Thomas Solomon v1:40/0:20r...10 SkiErg
3,606
Meters
16:40.0
Time
2:18.6
Pace
204
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,035 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 56 |
| Stroke Count | 934 |
| Drag Factor | 50 |
September 24, 2026 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,606 | 2:18.6 | 131 | 734 | 56 | |
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 55 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 58 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 57 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 58 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 58 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 55 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 58 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 51 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 59 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 51 | |
| r: 0:20 | 12 | |||||
| r429 |
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Workout Graph
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