Thomas Solomon v1000m/2:00r...5 SkiErg
5,000
Meters
24:02.9
Time
2:24.2
Pace
278
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 34:02.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 55 |
| Stroke Count | 1326 |
| Drag Factor | 48 |
October 08, 2026 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 5,000 | 2:24.2 | 117 | 693 | 55 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 48 | |
| r: 2:00 | 220 | |||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 55 | |
| r: 2:00 | 225 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | |
| r: 2:00 | 247 | |||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 58 | |
| r: 2:00 | 121 | |||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 59 | |
| r: 2:00 | 147 | |||||
| r960 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.