Thomas Solomon v1:40/0:20r...3 SkiErg
936
Meters
5:00.0
Time
2:40.2
Pace
49
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,141 |
| Overall Time | 6:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 50 |
| Stroke Count | 251 |
| Drag Factor | 50 |
October 28, 2026 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 50 | |
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 52 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 52 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 540 | 46 | |
| r: 0:20 | 68 | |||||
| r205 |
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Workout Graph
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