Thomas Solomon v1:40/0:20r...8 SkiErg
2,922
Meters
13:20.0
Time
2:16.8
Pace
168
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,221 |
| Overall Time | 16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 58 |
| Stroke Count | 773 |
| Drag Factor | 49 |
October 28, 2026 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,922 | 2:16.8 | 136 | 756 | 58 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 62 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 59 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 58 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 58 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 58 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 56 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 54 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 59 | |
| r: 0:20 | 31 | |||||
| r299 |
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