Thomas Solomon v2:30/0:30r...8 SkiErg
4,273
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
117
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 56 |
| Stroke Count | 1125 |
| Drag Factor | 51 |
November 02, 2026 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 729 | 56 | 117 | |
| 2:30.0 | 488 | 2:33.6 | 96 | 624 | 51 | 89 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 56 | 103 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 59 | 109 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 62 | 126 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 56 | 129 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 56 | 124 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 58 | 130 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 53 | 133 | |
| r: 0:30 | 24 | ||||||
| r450 |
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Workout Graph
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