Thomas Solomon v1000m/2:00r...6 SkiErg
6,000
Meters
29:06.2
Time
2:25.5
Pace
332
Calories
114
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 41:06.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 54 |
| Stroke Count | 1741 |
| Drag Factor | 51 |
November 06, 2026 19:11:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.2 | 6,000 | 2:25.5 | 114 | 684 | 54 | 114 | |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 46 | 96 | |
| r: 2:00 | 206 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 53 | 106 | |
| r: 2:00 | 248 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 58 | 118 | |
| r: 2:00 | 232 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 60 | 121 | |
| r: 2:00 | 93 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 58 | 121 | |
| r: 2:00 | 244 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 55 | 125 | |
| r: 2:00 | 72 | ||||||
| r1,095 |
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Workout Graph
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