Thomas Solomon 4x1000m/1:00r SkiErg
4,000m
Meters
18:35.2
Time
2:19.4
Pace
228
Calories
128
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 22:35.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 41 |
| Stroke Count | 918 |
| Drag Factor | 44 |
April 18, 2022 18:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 4,000m | 2:19.4 | 129 | 744 | 41 | 128 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 44 | 122 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 41 | 129 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 39 | 130 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 38 | 132 |
| r564m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.