Thomas Solomon 3x3000m/2:00r SkiErg
9,000m
Meters
42:44.6
Time
2:22.4
Pace
510
Calories
119
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,566m |
| Overall Time | 48:44.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Stroke Count | 1912 |
| Drag Factor | 54 |
April 21, 2022 17:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.6 | 9,000m | 2:22.4 | 121 | 716 | 41 | 119 |
| 14:43.4 | 3,000m | 2:27.2 | 110 | 677 | 39 | 112 |
| 13:59.2 | 3,000m | 2:19.8 | 128 | 740 | 42 | 121 |
| 14:02.0 | 3,000m | 2:20.3 | 127 | 735 | 42 | 125 |
| r566m |
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Workout Graph
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