Thomas Solomon 11x500m/1:00r SkiErg
5,500m
Meters
25:35.9
Time
2:19.6
Pace
315
Calories
115
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 36:35.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 40 |
| Stroke Count | 1586 |
April 30, 2022 16:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.9 | 5,500m | 2:19.6 | 129 | 742 | 40 | 115 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 36 | 90 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 42 | 109 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 41 | 112 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 41 | 119 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 42 | 122 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 39 | 119 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 41 | 121 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 41 | 121 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 40 | 119 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 40 | 116 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 41 | 121 |
| r1,573m |
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Workout Graph
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