Thomas Solomon 8x0:20/4:40r SkiErg
690m
Meters
2:40.0
Time
1:55.9
Pace
45
Calories
113
Heart Rate
| Rest Distance | 7,020m |
|---|---|
| Rest Time | 37:20.0 |
| Overall Distance | 7,710m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 56 |
| Stroke Count | 1443 |
June 09, 2022 14:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 690m | 1:55.9 | 225 | 1072 | 56 | 113 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 36 | 82 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 54 | 109 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | 118 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 60 | 120 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 57 | 118 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 60 | 118 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 63 | 121 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 60 | 121 |
| r7,020m |
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Workout Graph
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