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Thomas Solomon 30x0:30/0:30r SkiErg

3,187m

Meters

15:00.0

Time

2:21.1

Pace

170

Calories

102

Heart Rate

Rest Distance2,457m
Rest Time15:00.0
Overall Distance5,644m
Overall Time30:00.0
Average Watts124
Calories Per Hour727
Stroke Rate36
Stroke Count1555
Drag Factor227

June 26, 2022 16:44:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,187m 2:21.1 124 727 36 102
0:30.0 101m 2:28.5 107 667 40 78
0:30.0 107m 2:20.1 127 737 38 96
0:30.0 103m 2:25.6 113 690 38 95
0:30.0 101m 2:28.5 107 667 38 95
0:30.0 103m 2:25.6 113 690 38 96
0:30.0 103m 2:25.6 113 690 36 96
0:30.0 103m 2:25.6 113 690 36 98
0:30.0 105m 2:22.8 120 713 38 100
0:30.0 104m 2:24.2 117 701 36 100
0:30.0 105m 2:22.8 120 713 36 100
0:30.0 104m 2:24.2 117 701 36 99
0:30.0 107m 2:20.1 127 737 36 101
0:30.0 107m 2:20.1 127 737 36 103
0:30.0 106m 2:21.5 124 725 34 104
0:30.0 107m 2:20.1 127 737 34 105
0:30.0 107m 2:20.1 127 737 36 102
0:30.0 107m 2:20.1 127 737 34 102
0:30.0 107m 2:20.1 127 737 36 104
0:30.0 108m 2:18.8 131 749 34 106
0:30.0 108m 2:18.8 131 749 34 105
0:30.0 109m 2:17.6 134 762 36 107
0:30.0 109m 2:17.6 134 762 34 108
0:30.0 108m 2:18.8 131 749 34 108
0:30.0 109m 2:17.6 134 762 34 107
0:30.0 108m 2:18.8 131 749 34 105
0:30.0 109m 2:17.6 134 762 36 106
0:30.0 107m 2:20.1 127 737 34 107
0:30.0 107m 2:20.1 127 737 34 105
0:30.0 110m 2:16.3 138 775 36 107
0:30.0 110m 2:16.3 138 775 38 107
r2,457m

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Workout Graph

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