Thomas Solomon 4x1000m/2:00r SkiErg
4,000m
Meters
17:54.9
Time
2:14.3
Pace
236
Calories
118
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 25:54.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 41 |
| Stroke Count | 1127 |
June 28, 2022 18:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,000m | 2:14.3 | 144 | 796 | 41 | 118 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 40 | 112 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 43 | 118 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 43 | 120 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 39 | 123 |
| r754m |
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Workout Graph
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