Thomas Solomon v1:00/1:00r...10 SkiErg
2,337m
Meters
10:00.0
Time
2:08.3
Pace
141
Calories
118
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 44 |
| Stroke Count | 449 |
| Drag Factor | 228 |
July 15, 2022 09:25:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 44 | 118 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 39 | 90 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 44 | 106 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 45 | 114 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 46 | 116 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 46 | 119 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 45 | 120 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 45 | 128 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 44 | 125 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 48 | 135 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 47 | 134 | |
| r: 1:00 | 117m | ||||||
| r1,398m |
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Workout Graph
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