Thomas Solomon v4:00/1:00r...5 SkiErg
4,472m
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
128
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 43 |
| Stroke Count | 876 |
| Drag Factor | 46 |
July 19, 2022 16:20:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 43 | 128 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 42 | 114 | |
| r: 1:00 | 72m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 41 | 121 | |
| r: 1:00 | 49m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 44 | 130 | |
| r: 1:00 | 45m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 46 | 136 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 46 | 139 | |
| r: 1:00 | 46m | ||||||
| r239m |
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Workout Graph
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