Thomas Solomon 5000m SkiErg
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 45 |
| Stroke Count | 958 |
| Drag Factor | 50 |
July 26, 2022 11:03:18
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 45 | 146 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 46 | 135 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 45 | 143 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 46 | 148 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 45 | 150 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 46 | 156 |
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Workout Graph
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