Thomas Solomon 4000m SkiErg
4,000m
Meters
19:39.3
Time
2:27.4
Pace
219
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 38 |
| Stroke Count | 762 |
| Drag Factor | 52 |
August 13, 2022 18:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 4,000m | 2:27.4 | 109 | 676 | 38 | 101 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 37 | 100 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 39 | 101 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 39 | 104 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 39 | 101 |
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Workout Graph
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