Thomas Solomon 10000m SkiErg
10,000m
Meters
50:32.1
Time
2:31.6
Pace
549
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 39 |
| Stroke Count | 1979 |
| Drag Factor | 56 |
August 15, 2022 15:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.1 | 10,000m | 2:31.6 | 100 | 645 | 39 | 105 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 40 | 103 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 40 | 107 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 40 | 105 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 41 | 107 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 41 | 106 |
| 5:35.9 | 6,000m | 2:47.9 | 74 | 554 | 34 | 107 |
| 5:45.5 | 7,000m | 2:52.7 | 68 | 533 | 35 | 97 |
| 4:52.2 | 8,000m | 2:26.1 | 112 | 686 | 41 | 106 |
| 4:54.1 | 9,000m | 2:27.0 | 110 | 678 | 40 | 111 |
| 4:57.2 | 10,000m | 2:28.6 | 107 | 667 | 40 | 107 |
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Workout Graph
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