Thomas Solomon v1:00/2:00r...5 SkiErg
3,018
Meters
13:00.0
Time
2:09.2
Pace
184
Calories
123
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 46 |
| Stroke Count | 597 |
| Drag Factor | 122 |
August 17, 2022 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,018 | 2:09.2 | 162 | 858 | 46 | 123 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 46 | 101 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 46 | 123 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 45 | 128 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 47 | 133 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 46 | 130 | |
| r: 2:00 | 355 | ||||||
| r1,666 |
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Workout Graph
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