Thomas Solomon 6x500m/2:00r SkiErg
3,000m
Meters
12:58.3
Time
2:09.7
Pace
182
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:58.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 48 |
| Stroke Count | 621 |
| Drag Factor | 100 |
August 21, 2022 17:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 48 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 44 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 47 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 51 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 49 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 49 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 48 | |
| r2,015m |
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Workout Graph
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